{"product_id":"why-you-cant-sleep-on-planes","title":"eBook «A arte de dormir num voo»","description":"\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"0\"\u003eNão é o lugar. As pessoas dormem no \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"35\"\u003epior. Não é o ruído nem a hora, \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"75\"\u003eou a sua sorte com a fila.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"0\"\u003eSeis coisas \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"11\"\u003edecide se vai \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"30\"\u003edormir num avião, e a maioria dos viajantes \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"67\"\u003enunca toca em cinco deles. O voo \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"104\"\u003eque reserva. O lugar que escolhe. Os \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"139\"\u003etrês dias antes de voar. O que está no \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"176\"\u003ea sua bagagem. O que come e bebe depois de \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"214\"\u003eonde está sentado. E o \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"237\"\u003eaquele em que ninguém pensa: o ar \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"277\"\u003epor si só, com uma humidade de 5 a 12%, \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"314\"\u003ea retirar \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"322\"\u003ea humidade do seu corpo durante todo o \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"356\"\u003evoo.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"0\"\u003eEste guia abrange os seis, \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"27\"\u003eretirados da ciência do sono e dos hábitos \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"67\"\u003ede pessoas que voam profissionalmente. Os \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"103\"\u003eo ritual em oito passos que transforma uma \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"134\"\u003eo voo de longo curso numa verdadeira noite de descanso. O \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"174\"\u003eo mapa de lugares que a maioria das pessoas interpreta mal. A \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"211\"\u003eos truques que a tripulação de cabine usa para não acordar, \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"250\"\u003eque \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"256\"\u003eninguém lhe entrega à porta de embarque. E os \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"294\"\u003eas primeiras horas no destino, onde o jet \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"331\"\u003eo jet lag é, na realidade, \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"347\"\u003eganhou.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"0\"\u003eEscrito para a partida às 6h, \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"31\"\u003ea viagem noturna para Tóquio, pelo caminho mais longo \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"68\"\u003ecasa.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"1\"\u003e20 páginas. Transferência instantânea. Baseado no CDC Yellow Book, na Sleep Foundation e na ciência circadiana.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Kuvola","offers":[{"title":"Default Title","offer_id":53367995597066,"sku":"53367995597066","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/7755\/7770\/files\/TheArtofSleepingonaFlight.webp?v=1784128970","url":"https:\/\/www.kuvola.com\/pt\/products\/why-you-cant-sleep-on-planes","provider":"Kuvola","version":"1.0","type":"link"}