{"product_id":"why-you-cant-sleep-on-planes","title":"The Art of Sleeping on a Flight","description":"\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"68\"\u003eA traveler's field guide to real rest at altitude, and the arrival that follows.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"0\"\u003eIt isn't the seat. People sleep in \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"35\"\u003eworse. It isn't the noise, or the hour, \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"75\"\u003eor your luck with the row.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"0\"\u003eSix things \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"11\"\u003edecide whether you \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"30\"\u003esleep on a plane, and most travelers \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"67\"\u003enever touch five of them. The flight \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"104\"\u003eyou book. The seat you choose. The \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"139\"\u003ethree days before you fly. What's in \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"176\"\u003eyour bag. What you eat and drink once \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"214\"\u003eyou're seated. And the \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"237\"\u003eone nobody thinks about at all: the air \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"277\"\u003eitself, at 5 to 12 percent humidity, \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"314\"\u003epulling \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"322\"\u003emoisture out of you for the whole \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"356\"\u003eflight.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"0\"\u003eThis guide covers all six, \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"27\"\u003edrawn from sleep science and the habits \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"67\"\u003eof people who fly for a living. The \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"103\"\u003eeight-step ritual that turns a \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"134\"\u003elong-haul into a real night's rest. The \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"174\"\u003eseat map most people read wrong. The \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"211\"\u003etricks cabin crew use to stay unwoken, \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"250\"\u003ewhich \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"256\"\u003eno one hands you at the gate. And the \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"294\"\u003efirst hours on the ground, where jet \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"331\"\u003elag is actually \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"347\"\u003ewon.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"0\"\u003eWritten for the 6am departure, \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"31\"\u003ethe overnight to Tokyo, the long way \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"68\"\u003ehome.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"1\"\u003e20 pages. Instant download. Grounded in the CDC Yellow Book, the Sleep Foundation, and circadian science.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Kuvola","offers":[{"title":"Default Title","offer_id":53367995597066,"sku":null,"price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/7755\/7770\/files\/TheArtofSleepingonaFlight.webp?v=1784128970","url":"https:\/\/www.kuvola.com\/products\/why-you-cant-sleep-on-planes","provider":"Kuvola","version":"1.0","type":"link"}