{"product_id":"why-you-cant-sleep-on-planes","title":"eBook \"L'arte di dormire in volo\"","description":"\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"0\"\u003eNon è il posto. Le persone dormono in \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"35\"\u003epeggio. Non sono il rumore né l'ora, \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"75\"\u003eo la tua fortuna con la fila.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"0\"\u003eSei cose \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"11\"\u003edecidere se riesci a \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"30\"\u003edormire su un aereo, e la maggior parte dei viaggiatori \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"67\"\u003enon ne tocchi mai cinque. Il volo \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"104\"\u003eprenoti. Il posto che scegli. Il \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"139\"\u003etre giorni prima di volare. Cosa c'è nel \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"176\"\u003ela tua borsa. Cosa mangi e bevi una volta \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"214\"\u003esei seduto. E il \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"237\"\u003el'unica a cui non pensa proprio nessuno: l'aria \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"277\"\u003el'aria stessa, con un'umidità dal 5 al 12 percento, \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"314\"\u003eestraendo \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"322\"\u003esottraendoti umidità per tutta la \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"356\"\u003evolo.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"0\"\u003eQuesta guida li tratta tutti e sei, \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"27\"\u003etratto dalla scienza del sonno e dalle abitudini \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"67\"\u003edi chi vola per lavoro. Il \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"103\"\u003eil rituale in otto fasi che trasforma un \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"134\"\u003eun lungo volo in una vera notte di riposo. Il \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"174\"\u003ela mappa dei posti che la maggior parte delle persone legge male. Il \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"211\"\u003ei trucchi che usa l'equipaggio di cabina per restare sveglio, \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"250\"\u003eche \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"256\"\u003enessuno ti consegna al gate. E la \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"294\"\u003ele prime ore a terra, quando il jet \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"331\"\u003eil jet lag è in realtà \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"347\"\u003evinto.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"0\"\u003eScritto per la partenza delle 6:00, \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"31\"\u003eil volo notturno per Tokyo, passando per la via più lunga \u003c\/span\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"68\"\u003ecasa.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"_chunkWrapper_yu34g_39\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003e\u003cspan class=\"_animating_yu34g_10\" data-newtext-seq=\"1\"\u003e20 pagine. Download istantaneo. Basato sul CDC Yellow Book, sulla Sleep Foundation e sulla scienza circadiana.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Kuvola","offers":[{"title":"Default Title","offer_id":53367995597066,"sku":"53367995597066","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0689\/7755\/7770\/files\/TheArtofSleepingonaFlight.webp?v=1784128970","url":"https:\/\/www.kuvola.com\/it\/products\/why-you-cant-sleep-on-planes","provider":"Kuvola","version":"1.0","type":"link"}